Photo courtesy of MHC Athletics
Several members of Mount Holyoke’s swimming and diving team spoke with MHN about the sport.
By Bei Jia Viggiano ’28
Sports Editor
As courses conclude and finals approach, the Mount Holyoke College swimming and diving team has completed its first half of the 2025-26 season. December only held a weekend event in New York, allowing the student-athletes to focus on final assignments and exams. Members of the swimming and diving team had quite a bit to say regarding their team’s successes, challenges and the environment.
On the first day of November, the Lyons met with the University of New England in Biddeford, Maine. For the first meet of the 2025-26 season, though Mount Holyoke lost 155-106, the Lyons still had cause to celebrate individual achievements. Evelyn Rousseau ’29 placed first in the 1,000-yard freestyle with a time of 12:20.81, and Maya Oakes ’29 emerged victorious with a time of 1:06.76 for the 100-yard backstroke. Isabel Dunn ’27 placed first in the 100-yard butterfly with a time of 1:06.34 and took second place in the 50-yard butterfly with a time of 29.61.
“[Our coaches’] attention in every practice since the beginning of the season to each of our strengths to design a competitive lineup absolutely contributed to the success,” Rousseau said in an email to Mount Holyoke News.
Two weeks later on Nov. 15, Mount Holyoke attended a meet against Westfield State University at the Mount Holyoke College Natatorium in South Hadley, Massachusetts. The Lyons emerged victorious 166-114.
“During our meet against Westfield State, we were a lot more loose and relaxed,” Naomi Long ’29 said in an email to Mount Holyoke News. “We had two weeks of uninterrupted training after our first meet, and I think we all felt more confident going into this meet. It was also so nice to compete at our home pool!”
“Westfield State was a great meet — it was the first time this season the team swam 100s and 200s (instead of the 50s and 100s we had swum), so it was exciting to see how all the training had been paying off!” Katherine Upton ’28 said in an email to Mount Holyoke News.
“For the Westfield meet, I think our mindsets and energy on deck contributed to a positive attitude across the team, which helped us become more competitive,” Kaylee Barnett ’26 said in an email to Mount Holyoke News. “We were all cheering for one another at the ends of lanes or on the side of the pool. We also were at our home pool, which is always helpful!”
“We had a super strong 200 [yard] medley relay that out-touched Westfield State by 0.35 seconds and clenched first place,” Katie Thomason ’29 explained in an email to Mount Holyoke News. “We had a lot of first-place finishes, but we were also able to fill a lot of lanes in almost every event to gain even more points, which is essential in swimming. We were also lucky to have our amazing diver, Katherine [Upton]. We were really good at cheering for everyone on the team, and it was great to have so much support in the stands.”
“I believe the hard work we’ve been putting in at practices every day, including both pool time and dry land workouts (with [Head Sports Performance Coach] Jay [Mendoza]) have helped us greatly,” Zoey Zhu ’27 said in an email to Mount Holyoke News. “We’ve been working hard in practice, splitting off into groups to train for our specific events (distance/sprint/IM) and doing our best to keep giving our best every day.”
“I think there are many reasons why we can perform well,” Carol Fang ’29 said in an email to Mount Holyoke News. “Everyone on the team loves swimming and works very hard in training. We also try to stay positive even when the training load is heavy. Another very important reason is that we have an amazing coaching team. Our coaches are extremely knowledgeable, give professional feedback, and care about each swimmer’s health. They support us when we feel confused, stressed, or discouraged.”
“Overall, I think that the support that the team has for one another, alongside our hard work in practice leading up to the meet, led to our win over Westfield!” Ellie Lewis ’29 said in an email to Mount Holyoke News.
A week following their victory against Westfield State, the Lyons faced Wellesley College, once again in the Mount Holyoke College Natatorium. Mount Holyoke lost 188-64, though Dunn notably placed first in the 200-yard butterfly with a time of 2:33.79 and took second place in the 100-yard butterfly with a time of 1:05.37.
“As challenges come up like losing a meet or having a hard practice, the team shifts focus to the end-of-season meet, NEWMACs,” Rousseau said. “Every race we swim, every yard at practice, every early morning lift is all building up to that point. So, remaining positive and focusing on growth for the future.”
“We communicate [when challenges arise],” Zhu explained. “We regularly update our coaches and do our best to work through any challenges step by step.”
“In response to the challenges that we have faced, each team member has remained dedicated to the team and our performance, at both the team and the individual level,” Lewis said. “We also have stayed committed to supporting one another, and in the face of challenge, we make sure we are there for our teammates!”
“In facing challenging meets or teams, we’re good at being willing to go outside of our comfort zone and try events that we may not typically compete in,” Thomason said. “[Coach] Dave [Allen] often talks about the importance of ‘grit,’ and I think that’s been a big focus this season.”
“Our coaches have specified the importance of having grit,” Long said. “No matter the obstacle, we have focused on doing whatever we can to overcome any challenges. It has been helpful for me to focus on what I can control and not dwell on outside factors.”
The swimming and diving team began preparing for the Rochester Institute of Technology Invitational held in Rochester, New York, at 4 p.m. on Friday and Saturday, Dec. 5-6.
“We’re all getting really excited!” Thomason said. “[The] RIT Invitational is a two-day meet with three sessions total, which is much longer than a dual meet. We’re already planning all the fun things we’ll do to entertain ourselves on the long bus ride! The events we swim at this meet are usually used to test out potential NEWMAC events, so we’re starting to shift into that competitive mindset. It’s difficult having had the Thanksgiving break right before this big meet, but we’ve been doing a lot of hard training to prepare us for a great meet.”
“To prepare for RIT, we have been doing a lot of pace and sprint work at practice,” Long remarked.
“For RIT, we’ve just been trying to do our usual,” Upton commented. “Nothing super crazy, just taking everything one day at a time, swimming the races we’re in and doing the dives we’re doing at that moment.”
“The team has been putting in a lot of work, both in … and out of the pool to prepare for RIT!” Lewis said. “From hard workouts leading up to November break, to weight lifting during the week, our team has been gearing up to swim well.”
“We’ve been doing more specialized workouts for our particular events,” Rousseau said. “In my case, I’ve been doing a lot of practice holding pace for long-distance events like the 1650. The group that plans to swim the 400 IM event is also putting in a lot of work with our assistant coach, Bill Tyler, on technique.”
“We’ve all been putting in a lot of work in the pool and weight room,” Barnett explained. “We practice five to six times a week, as well as lift two to three times a week. On the swim side, the team splits itself into sprint, stroke and distance practices every day depending on what each athlete’s strengths are.”
“We’ve also been working with a mental performance coach this season to help better prepare mentally for competitions and practices,” she continued. “Our coach [Dave Allen] is big on emphasizing that we should focus on controlling what we can control. After a hard practice or a disappointing meet, it’s not beneficial to spend a lot of time beating ourselves up about it. We can acknowledge that it wasn’t our best, think about what we can do better and move forward towards the next one.”
“For me, I like to think about what technique changes I can implement for the next practice or meet and really focus on that,” Barnett added.
Lewis, Rousseau, Long, Zhu, Thomason, Barnett, Fang and Upton have nothing but love for their team and its environment, both athletically and socially. The collective and individual growth paired with the abundance of support and enthusiasm throughout this semester has poised the Lyons for an exciting and competitive spring semester.
“Personally, I have had such a great experience with this team so far!” Lewis said. “I am so excited for where this season is headed, and I cannot wait to spend more time with the team!”
“My experience with the team so far has been extremely positive,” Rousseau said. “The culture of support and growth has been so beneficial not only to my swimming but to my college experience. We win some meets, lose others, but no matter what, we return to practice more dedicated.”
“Our team has grown close throughout the semester!” Long said. “I have been having fun getting to know everyone more and having my teammates push me in practice! I am very excited for the rest of the season and seeing what everyone accomplishes!”
“I have had a fantastic experience with the team since the beginning of the season,” Zhu said. “This is my third year now, and I have really enjoyed getting to know our first years—they bring such a great spirit to the team!”
“[The semester has] been amazing! The team is so inclusive and welcoming,” Thomason said, “it feels like one big family. As a team, we’re really good at supporting everyone both on deck and outside of athletics … it’s a great way to explore events and activities happening on campus.”
“We’ve always been a really close team, and I don’t think that’s changed this season,” Barnett said. “We all take care of each other and lift each other up, both in and out of the water. I love going to practice and talking with my teammates about their days, their classes and what they’re looking forward to. I also really love encouraging my teammates during practices and meets — more often than not, I’m telling the people in lanes around me that they’re killing it at practice, or cheering loudly for those who are racing.”
“I’m so grateful for the opportunities I’ve gotten to be both a participant and a leader on this team,” she concluded. “And I wouldn’t trade it for the world.”
“I think the [team] is a very warm and welcoming group,” Fang said, “and I have always felt included and supported. The coaches care a lot about every athlete’s physical and mental well-being, and everyone on the team is very friendly. We take part in many team-bonding activities and often eat and chat together after practice, which helps us get to know each other better.”
“Our team also has many traditions,” Fang added. “My favorite one is that before every meet, we draw lots to choose a teammate to make a psych-up poster for, and then cheer for her during the competition. Making the poster helps us learn more about each other, and receiving a poster is always a happy surprise that motivates me to do my best.”
“A special moment for me happened on the day we competed against Westfield State, which was also my birthday,” Fang recalled. “After the meet, my teammates surprised me with a cake. I was truly touched. As an international student, I was far away from home, but I still felt loved and remembered.”
“One moment that I remember clearly was during a meet when I was feeling slightly sick,” Fang continued. “During warm-up, I felt unusually tired. Coach Dave [Allen] somehow noticed right away. He stopped me and asked if I was feeling okay. I told him that I might have a cold. He comforted me and said he knew how hard I had been training, and that my body was probably just tired. He reminded me that this meet did not define my progress, and that after the Thanksgiving break, I would definitely be able to show my hard work at RIT. Hearing his words made me feel so relieved that I almost felt healed.”
“Even though I wasn’t feeling well physically,” Fang reflected, “I ended up breaking my personal best in the 50 free.”
“The team is so great. We have a comparatively big first year class and they’re really hitting their stride,” Upton said. “We’re also thrilled to have five coaches this year — adding [Assistant Swim Coach] Kenzie and [Dive Coach] Joel has made a big difference and I know we’re all really grateful for them.”
Upton proceeded to express her deep appreciation for her teammates: “Rowyn Farley ’28 is swimming distance events and sprint events this year, which is crazy and fairly unusual — it is really impressive how she is balancing the two and the totally different strategies needed.”
“Audrey Stuckert ’27 switched from swimming to diving this year and is picking it up so fast, and her attention to detail is phenomenal,” she continued. “Katie Thomason ’29 came in as a breaststroker but has added distance freestyle and is doing excellent.”
“Carol Fang ’29 has also switched her primary stroke and is getting crazy good results!” Upton wrote. “Maya Oakes ’29 is such a consistent, hardworking swimmer.”
“I could talk about how wonderful my teammates are forever,” she concluded. “We have a really small team this year, which can be tough. We’ve been able to pull together and get through it.”
Mount Holyoke’s swimming and diving team has since attended an invitational with RIT on Friday and Saturday, Dec. 5 and 6, in Rochester, New York. They will next meet with Wheaton College and Clark University on Friday, Jan. 9, 2026, at 10:30 a.m., at the Mount Holyoke College Natatorium in South Hadley, Massachusetts.
Karishma Ramkarran ’27 contributed fact checking.
