Rowing

Mount Holyoke’s varsity rowing team opens spring season at Lake Quinsigamond

Mount Holyoke’s varsity rowing team opens spring season at Lake Quinsigamond

The Mount Holyoke College Rowing team opened their spring season in Lake Quinsigamond on April 13, 2024. The competition was hosted by Clark University in Shrewsbury, Massachusetts, with the regatta consisting of Mount Holyoke, Washington College, Connecticut College, Simmons University, University of Rochester, Williams College, Worcester Polytechnic Institute and Clark University.

Game of the Week: Mount Holyoke Rowing places 24th in Head of the Charles

Game of the Week: Mount Holyoke Rowing places 24th in Head of the Charles

Mount Holyoke College Rowing stormed to 24th place in the Women’s Collegiate Eights competition, hosted as part of the renowned Head of the Charles Regatta on Sunday, Oct. 22.

Beyond the scoreboard: the Lyons' Nation year in review

Year in Review for the Lyons’ Nation for the year 2022-2023.

Cara Murphy ’14 promoted from assistant to head rowing coach

By Lauren Leese ’23

Staff Writer

For the Mount Holyoke rowing team, the new semester brought a new head coach: Cara Murphy ’14, who had worked with the team as an assistant coach since 2018. Murphy succeeds former Head Coach Seth Hussey, who left the role after six seasons.

Hailing from Cleveland, Ohio, Murphy played several different sports growing up, including baseball and soccer. In the ninth grade, she started rowing and discovered a new passion.

“[Rowing] kind of … took over my life,” she said.

During her time at Mount Holyoke, Murphy was a member of the rowing team for four years, and she still looks back on her student-athlete experience as one of her greatest achievements. “I’m really proud of my time that I was here and the stuff that I did,” she said. One of her best memories was of the 2014 Eastern College Athletic Conference National Invitational Collegiate Regatta, where the Lyons went head-to-head with a Smith College boat and won. “They talk about the ‘flow state’ in sports … performing beyond what you can normally do,” Murphy said. “It just happened to be a race where everything worked in the boat … they got off ahead, and we caught them by the end. They had no idea we were coming.”

Murphy initially planned to become a professor but discovered her passion for coaching when she got a summer job coaching a master’s rowing team. “It’s a great way to stay connected to your sport,” Murphy said. “When you become a student of your sport, you just learn to enjoy it so much more.” 

After graduating from Mount Holyoke, Murphy earned a Master of Science in Sports and Exercise Studies at Smith College. Her first coaching job following completion of the master’s program was at Colgate University, where she worked for two years until she received a call from then-Rowing Head Coach Seth Hussey. “He was looking for an assistant, and somebody suggested to him that he call me,” Murphy said. “He was … sort of starting [the rowing program] over, and it just seemed like a really interesting project to come and join and be able to give back to my alma mater.”

Regarding the transition from assistant to head coach, Murphy said, “It’s kind of like …  when you have a birthday and you’re a year older, but you really don’t feel any older.” However, she also mentioned the increased freedom she now has to make decisions as head coach. “When I sit and think about what I want to do, I actually get to do it instead of having to run it by somebody and say, ‘Hey, well, how would you think about this?’ I just run it by myself.”

Furthermore, Murphy spoke about the unique experience of coaching at her alma mater. “I think that the student-athletes at Mount Holyoke are some of the most interesting people,” she said. “It’s never a dull day because you get challenged intellectually … I have to dig into my fount of knowledge and explain [the] why, the what and [the] how. And that makes me better at what I do.”

Throughout her transition from student to assistant coach to head coach, representing Mount Holyoke has remained at the forefront of Murphy’s mind. “I want [the graduates of the rowing program] to be really good representatives of Mount Holyoke … and also be proud to have them as kind of teammates by association. So yeah, it’s a big responsibility. But it’s so cool,” Murphy said. “You’re once a rower, but you’re always a teammate.”

When asked about her coaching achievements, Murphy again turned it back to the athletes, giving them the credit for the team’s accomplishments. “I kind of show you the path and tell you how to do it, [but] I’m not the one rowing the race,” she said. “[I ask], ‘did I set them up for success?’ And I think for the most part, any boat that I put out there, I’m proud of what they were able to do.”

Looking to the future, Murphy expressed her excitement at being able to continue improving the team even after her collegiate athlete career ended. “It’s an opportunity that so few people have, to be able to come back and work for your alma mater,” Murphy said. “One of the things that I found in my head while I was a rower was this idea of leaving the team in a better spot than when you found it … And I think I did that, and now I just get to keep doing it, which is just so cool … I’m super humbled by the opportunity.”

Game of the Week: Rowing takes on Head of the Charles; Volleyball travels for tournament  

Rowing

The Mount Holyoke rowing team made their way to Boston for the Head of the Charles Regatta last weekend. The Head of the Charles Regatta is one of the oldest head races in the country and has been running since 1965. The Regatta draws more than 11,000 competitors and thousands of spectators.

Volleyball

Mount Holyoke Volleyball traveled to Amherst College and Smith College on Saturday, Oct. 23, to compete against Westfield State University and Bates College in the Volleyball Hall of Fame Tournament.

Mount Holyoke Tennis and Rowing start their competitive seasons

Tennis

Mount Holyoke Tennis opened their competition season at home against College of the Holy Cross on Sept. 16. Annissa Aamoum ’22 beat the competition in the No. 3 singles match with scores of 6-2 and 6-1.

The Lyons fell to Holy Cross in the rest of the singles and all of the doubles matches. The Lyons’ doubles pairings were Aamoum and Annika Chai ’25, Shweta Kiran Cavale ’23 and Vy Hoang ’24 and Hannah Middleton ’22 and Nikki Cheng ’22.